Treatments:

At Rested Soma, every session is customized because no two bodies are the same. I take the time to listen to what you’re experiencing and create a session based on your goals, what your body needs that day, and what I intuitively feel may be best support you.

A big focus on my work is myofascial therapy because fascia connects and supports the entire body. When fascia becomes restricted, it can contribute to tension, discomfort, pain, and limited movement in areas that may seem unrelated. By working with the fascia, we can help the body release tension, move more freely, and create lasting change.

Depending on your needs, your session may include a blend of massage, myofascial work, cupping therapy, and energy work. I also incorporate intuition in my sessions, allowing me to follow the body’s cues and adapt the treatment as needed. I believe that when the body feels safe and supported, it can begin to rest, restore, and heal.